10 NIGHTS RETREAT
ISLAND ENERGY
Experience Zanzibar through a fully curated journey designed for guests who want to move, explore, connect, and restore in equal measure. From ocean adventures and daily movement to cultural immersion and slow recovery rituals, every detail is thoughtfully planned for you to immerse in the rhythm of the island. Through meaningful cultural experiences, shared moments, and the perfect balance of energy and restoration, this journey will leave you feeling inspired, grounded, and deeply renewed.
Rooted in the land and traditions of the island, this journey seamlessly and intentionally weaves in curated activities, experiences, workshops, menus and treatments at The Sanctuary, our spa.
WHAT THIS JOURNEY INCLUDES
Upon arrival, or even before your stay, we will create a personalised schedule tailored to your interests, pace, and curiosity. The following experiences are included and will be thoughtfully woven into your stay to create a rich, sensory journey.

- Daily breakfast & Dinner
- Optional Full-Board upgrade available
Depending on the daily offerings, enjoy our group sessions every morning & evening. Booking recommended.
- Yoga: gently opens the body and improves circulation — supporting overall wellbeing and ease.
- Breathwork: calms the nervous system and enhances presence — helping guests fully engage with each experience.
- Meditation: encourages stillness and awareness — deepening connection to self and surroundings.
Available in the privacy of your villa, soak in infused minerals to rebalance body and mind.
Use our Sauna and Cold Plunge facilities at The Sanctuary spa to supports relaxation and help you body reset. Self Guided.
Available in your villa, with optional guidance (to book as an extra), use your foam rollers to release muscle tension and practice your yoga poses to support your daily recovery.
YOUR JOURNEY, DAY BY DAY

DAY 1
GROUNDING ARRIVAL
On arrival: Signature Grounding Ritual at The Sanctuary spa.
Evening: Group Rituals of Yoga, Meditation or Breathwork.
Evening: Group Rituals of Yoga, Meditation or Breathwork.

DAY 2
MEET THE OCEAN
Morning: Group Ritual (daily offering), barefoot beach walk, kitesurfing lesson.
Afternoon: Wellness Screening session, Cold Plunge, Compression Boots therapy
Afternoon: Wellness Screening session, Cold Plunge, Compression Boots therapy

DAY 3
STONE TOWN
A day trip with guided exploration of this Unesco Heritage site and its many wonders, with lunch.
Evening: Slow-Down Ritual
Evening: Slow-Down Ritual

DAY 4
SPICE & TASTE
Morning: Guided visit of Spice Farm
Afternoon: Hands-on Signature Culinary Workshop
Evening: Swahili-inspired Beach dinner
Afternoon: Hands-on Signature Culinary Workshop
Evening: Swahili-inspired Beach dinner

DAY 5
OCEAN IMMERSION
Morning: Ritual group session, Dhow Cruise & snorkeling
Afternoon: Aloe Wrap Signature Treatment at The Sanctuary Spa
Afternoon: Aloe Wrap Signature Treatment at The Sanctuary Spa

DAY 6
MWANI EXPERIENCE
Morning: Discover Mwani Seaweed factory and the women behind the magic
Afternoon: Mwani Facial with Oxygen Therapy Boost
Evening: Slow-Down Ritual
Afternoon: Mwani Facial with Oxygen Therapy Boost
Evening: Slow-Down Ritual

DAY 7
REST OR REPEAT
Morning: Rising Rituals
Afternoon: at leisure, or add repeat experiences (kitesurfing, treatments)
Evening: Slow-Down Ritual
Afternoon: at leisure, or add repeat experiences (kitesurfing, treatments)
Evening: Slow-Down Ritual

DAY 8
MAALUM CAVE
Morning: Explore the cave, swim in its waters & guided meditation on site
Afternoon: 60 min massage
Evening: Slow-Down Ritual or at leisure
Afternoon: 60 min massage
Evening: Slow-Down Ritual or at leisure

DAY 9
MOVE & CREATE
Morning: Rising ritual, followed by Kayaking or Stand-Up-Paddle
Afternoon: Beaded Jewels or Sea Glass Workshop
Evening: Slow-Down Ritual
Afternoon: Beaded Jewels or Sea Glass Workshop
Evening: Slow-Down Ritual

DAY 10
INTEGRATE
Morning: Rising Ritual
Afternoon: Signature Ocean Floating Meditation (Guided)
Evening: Farewell Dinner
Afternoon: Signature Ocean Floating Meditation (Guided)
Evening: Farewell Dinner

DAY 11
ASANTE SANA
Departure day: Depending on your flight time, enjoy another Morning Rising Ritual and all facilities at your disposal

LASTING EFFECTS
LESSONS FROM THE ISLAND
Whatever the island taught you, take it with you. Incorporate it in your routine and feel the benefits long after you leave.

